Combining mindfulness and wellness to ensure your cup is always full!
Teas to make you feel grounded
“stop and smell the tea”
Bringing mindfulness to drinking a cup of tea will help slow things down and make you more in tune with the present moment.
By watching how you pour the water, dispose of the teabag, smell and sip, you are bringing awareness into this moment.
Mindfulness and awareness can begin with tea drinking and can then expand to every aspect of life.
That is how you root down and stay grounded.